Come fly with us in our aerial class! Gain strength and flexibility while you learn to climb and create beautiful shapes in our aerial classes. Whether you are new to the air or have been training for years, we have classes to meet your skill level!
DancePot offers Aerial Yoga, Aerial Hoop (Lyra), Aerial Dance and Bungee Fitness with experienced professional instructors. Our Aerial classes utilize the benefits of gravity, core balance and body weight training as compared to the usual yoga classes, making it a rewarding and fun exercise.
PREPARATIONS FOR AERIAL CLASS
- To protect the hammock from ripping and also to protect injuring yourself, DO NOT wear any watch, jewelry, earrings, necklace, any protruding piercing.
- Wear fitted clothing that covers the armpits and long leggings to protect your skin from becoming sore when it rubs against the hammock.
- Yoga mat for floor postures
Get airborne today with our aerial class. Book for a trial class for a truly “elevated” experience!