Whether you’re feeling stressed or just need more energy to do the things you love, Yoga is the answer. Our Yoga class helps you to reconnect with your energy, bring every cell and muscle back to life and lift your heart. It gives you time to be with yourself every week — observing, learning something new, feeling your body getting stronger, squeezing out tense muscles and calming down.

The system of yoga believes that healing “life energy” is absorbed into the body through the breath and can treat a wide variety of illnesses and complaints for many conditions, including back pain, stress and depression. Your age, flexibility or past experience does not matter – anyone can do Yoga! Our Yoga class is designed for beginners, experienced yoga students and everyone in between.

Yoga Class at DancePot

At DancePot, our yoga instructor walks around and helps to adjust your postures, explains what body parts are affected by the poses, helps you by feeling the breath in your body, feeling the effects of different movements, feeling your muscles relax and get stronger. So, join us now to experience the beauty of yoga and discover the peace that has always existed within yourself!

What to Wear for Yoga

Come dressed in comfortable fitness attire that is easy to move in and can handle sweat. Your clothes should be able to stretch but no be too loose or flowing. Remove loose accessories. Be bare-footed and bring your own towel, drinking water and yoga mat (if you don’t have, you may borrow from one of our standby mats first).