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yoga class setapak

Yoga

Whether you’re feeling stressed or just need more energy to do the things you love, Yoga is the answer. Our Yoga class helps you to reconnect with your energy, bring every cell and muscle back to life and lift your heart. It gives you time to be with yourself every week — observing, learning something new, feeling your body getting stronger, squeezing out tense muscles and calming down.

The system of yoga believes that healing “life energy” is absorbed into the body through the breath and can treat a wide variety of illnesses and complaints for many conditions, including back pain, stress and depression. Your age, flexibility or past experience does not matter – anyone can do Yoga! Our Yoga class is designed for beginners, experienced yoga students and everyone in between.

At DancePot, our yoga instructor walks around and helps to adjust your postures, explains what body parts are affected by the poses, helps you by feeling the breath in your body, feeling the effects of different movements, feeling your muscles relax and get stronger. So, join us now to experience the beauty of yoga and discover the peace that has always existed within yourself!

YOGA

There are various different types of yoga, but all work towards the same goal. That is, they all seek to unify the mind, spirit, and body; and to increase strength and flexibility. Asanas, or physical postures, are emphasized when the body is out of shape, in need of healing, or not flexible enough. In this class, we mix the elements of Hatha Yoga with Gentle Flow to create a soft, fluid class appropriate for all levels.

 

Level: Beginner
Duration: 1 hour per class
Requirements: No experience necessary

YOGA THERAPY

Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health and is usually done one-on-one or in small groups of people.

Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep. It is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain.

 

Level: Anyone
Duration: 1 hour 30 minutes per class
Requirements: No experience necessary

AERIAL YOGA

Aerial Yoga uses a fabric hammock to provide support for a total body conditioning and stretching activities with low stress on joints. Aerial Yoga teaches coordination, concentration and takes yoga poses to a new level. It makes challenging poses easier to achieve for those who have difficulties with traditional yoga progressions. Moreover, it utilizes the benefits of gravity, core balance and body weight training as compared to the usual yoga classes, making it a rewarding and fun exercise with numerous therapeutic and physiological benefits.

 

Level: Beginner
Duration: 1 hour per class
Requirements: No experience necessary

YOGA WHEEL

A yoga wheel is a circular shaped prop that helps open the front side body, assists in advanced yoga postures, and rolls out the spine. It helps reverse the ridiculous amount of hunched forward positioning that our modern society requires especially after eight hours of sitting at a desk. The yoga wheel will immediately stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It’s a serious heart opener!

 

Level: Anyone
Duration: 1 hour per class
Requirements: No experience necessary

AERIAL DANCE 1

Aerial Dance is still a relatively unknown artform. Aerial Dance incorporates a hammock attached to the ceiling, allowing performers to explore space while floating on air. Combining athleticism and creative expression, Aerial Dance provides a full body work out. Students experience the grace and beauty of this art form, while having fun and building strength!

Level: Beginner
Duration: 1 hour per class
Requirements: No experience necessary

AERIAL HOOP (LYRA) 1

The Aerial Hoop or also known as Lyra, uses a circular steel ring that provides the perfect frame for your acrobatic moves. Class space is limited, so each student will have plenty of individualized attention as they build strength, flexibility, and a vocabulary of Lyra skills and transitions. The Aerial Hoop requires a skillful balance of strength, stamina and flexibility, something which you will progressively work on during the class. As with any aerial skill, the core muscles are essential in being able to execute moves with confidence.

 

Level: Beginner
Duration: 1 hour per class
Requirements: No experience necessary